Newest Programs

  • Bropiphany - The Sun Also Sets

    Bropiphany - The Sun Also Sets

    Prepare for a long one, It'll be hard to read as its hard to write as its going to be raw and full of emotion. So apologies now.

    Bropiphany - The Sun Also Sets

    Prepare for a long one, It'll be hard to read as its hard to write as its going to be raw and full of emotion. So apologies now.

  • The Tree of Bro - New Training Program

    The Tree of Bro - New Training Program

    I've probably done every kind of split imaginable. From upper/lower, full body, bro splits, PPL's and more specialized programs. But the last 12 weeks, i've been trying a split that...

    The Tree of Bro - New Training Program

    I've probably done every kind of split imaginable. From upper/lower, full body, bro splits, PPL's and more specialized programs. But the last 12 weeks, i've been trying a split that...

  • Bodybuilding for Beginners

    Bodybuilding for Beginners

    This one always can have so many different viewpoints on which way is better to start. So as to not get lost in the weeds, this is simply my opinion...

    Bodybuilding for Beginners

    This one always can have so many different viewpoints on which way is better to start. So as to not get lost in the weeds, this is simply my opinion...

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