A training log means that you always know what you did the previous session, the session before that, and so on. It definitely serves better than your memory, where you can easily forget the smallest details. Recording your training means you can properly plan your next session in a way that further improves your progress on a consistent basis, as opposed to just throwing together a random workout.
It takes the guesswork out of your training regime to get you actual results.
• Cover material: UltraHyde hardcover paper • Size: 5.5" × 8.5" (13.97 cm × 21.59 cm) • Weight: 10.9 oz (309 g) • 80 pages of lined, cream-colored paper • Matching elastic closure and ribbon marker • Expandable inner pocket
