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Meathead Labz

The DILF Maker

The DILF Maker

Regular price $7.99 USD
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DILF (Dude In love w/Fitness),  is an intermediate to advanced program and is based on a Bro style 5 day split with a sixth day as an option to bring up a lagging body part. This program can also be done with minimal equipment (garage or hotel type gym). This is a 6-week program but can be ran for additional weeks as long as your seeing progress. If you don't want to use the optional day, you can keep this as a 5 day per week program for an extra recovery day. 

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