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Meathead Labz

Heavy Duty Meathead

Heavy Duty Meathead

Regular price $7.99 USD
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This is our take on the HIT or High Intensity Training, as made popular by Mike Mentzer and Dorian Yates later on. The philosophy emphasizes high intensity training with low volume and sufficient recovery time. Most of the workouts utilized no more than a couple select movements with 1-2 sets total.

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