Creatine

Creatine Monohydrate is a non-essential amino acid that is an important source of chemical energy for muscle contraction because it aids in Adenosine Triphosphate (ATP) regeneration. In the muscle cells, It helps to convert ADP (spent energy) back into ATP (fuel for energy) for increased energy output during short, intense bursts of activity (lifting weight and sprinting for ex.).

Creatine is a natural substance that is synthesized in the body from three amino acids, Arginine, Glycine and Methionine. It’s also found naturally in smaller amounts within certain foods.