Bustin At The Seams

This is a take on the FST-7 style of training created by Hanny Rambod. FST-7 stands for “fascia stretch training” and is done by seven sets, usually on final exercise with minimal rest. With this program, best practice is to not use compound lifts as your FST-7 movement, due to the requirement of balance with ancillary muscles. Also remember to keep your

recovery and nutrition dialed in to get the most out of this training.